This page is aimed for new capoeiristas, who want to learn basic moves as
well as
new moves. Moves for the more advanced capoeiristas will be added frequently,
too.
Salto
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Click the Play button to run
the movie!
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Queda De Rins
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"Falling on the kidneys" (literally :-), a floor move which can be used in many ways. Basically, it can be used as a style move, or as a kick while in a floor game. From the Negativa Position, lean on the hand that is on the floor, so that the elbow supports your body weight. Balance your body with the other hand (protecting the face with the elbow is most recommended). If you can't hold this position using only the hands, you can lean your head on the floor, too. Note that this way this move is rather static. You can switch your
legs' position, but still, you can't move much.
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Drawing by John Lennon (C) |
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Drawing by Topeira (C)
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Meia Lua De Frente
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"Half moon from front", a powerful kick than can be executed
in two ways: With an "entrada" (entrance, a step forward from
the ginga position), or a more simple one, without the entrada. 1. From the basic Ginga position (right leg is the front leg, figure
1), do an Entrada with the left leg (Figure 2).
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Negativa
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Negativa is the move that the Capoeirista uses to move quickly on the floor. From this move almost any move can be executed, and it can be used to move and deceive the opponent. · Right leg bent completely and leans on the toes. To switch sides- In the picture, note that it's very important that the blade of the foot will be on the floor. It provides support and balances the body. It is also very important to protect the face with the opposite hand: Make sure your elbow is towards the opponent.
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Parafuso (Armada com Martelo)
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1) Do an Armada to the right. (Prepare the left leg for jumping). Do you think you can pull a great parfuso? Try
Parafuso Douple! Basically, it's the same as a parafuso - All you have
to do is keep the first kicking leg in the same position and then quickly
kick the martelo, so both legs will land at the same time. In the pictures: Mosquito |
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Pisao
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1) From the basic position the right knee moves towards
the stomach. 2) Left leg (on which you lean) turns so that the heel points forward. · The body leans a bit backwards for balance. · The pelvic lines towards the target. · Right hand protects the right side of the body. · Left hand protects the face. 2) Right leg kicks straight in a "push" movement. The blade of the foot hits the target. · The kicking foot is in "flex" position. |
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Click buttons 1 & 2 for
instructions!
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Decida Basica
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· right leg is almost straight behind in 140 degrees. To switch sides- |
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Click the Play button for instructions!
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Bencao
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"Blessing", a really powerful kick which can be used to kick the opponent's stomach. 1) From the basic position, the right knee moves up to the stomach. |
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Click buttons 1 & 2 for
instructions!
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Ginga
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Ginga is the basic move in Capoeira. There's no point where the Capoeirista
stands inside the Roda, there's always constant movement. All of the
Capoeira Moves start from the Ginga.
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Martelo
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1) From the basic position the right knee moves towards the target.
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Beija Flor
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"A kiss to the floor" (some say that the meaning is "hummingbird"), can be used as a kick to the opponent's face while in "upper game" (standing), or in floor game. Very impressive kick (click here to see Tigre's demonstration...) 1) body bends down towards the foe the same as esquiva diagonal.
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Gato Branco |
Mosquito |